best ac temperature for sleeping reddit

Sunday, October 23, 2022 Edit

The best temperature for sleeping is approximately 65F 183C in an air-conditioned room. 82 78 73 - exact same thing for me.

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Best ac temperature for sleeping reddit.

. According to the National Sleep Foundation the ideal room temperature for high-quality. What is the best ac temperature for sleeping. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to.

People generally sleep best at night in rooms between 60 to 67 degrees. It is generally recommended to set the air conditioning. Fans on only sheets on the bed it seems to work.

Unfortunately the answer to that depends like so much else in life on the individual. I agree here though i vary. Some people may find 72 degrees to be too warm for air conditioning at night while others may find it just right.

However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. Saving money on your AC during the day will let you set your thermostat to your desired temperature at night. Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature.

Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national. The ideal AC temperature for sleeping is around 65F 183C.

Best Ac Temperature For Sleeping Reddit. Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. Best Ac Temperature For Sleeping Reddit.

This is the correct answer for Austin summers 20F below the outside temp. The good news is that we can give you some facts and advice which will help you. In fact bedroom temperatures that are too hot or too cold.

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